These are recommended for people recovering from injury or operations, practitioner referrals, those a little out of touch with their physical well being or those just preferring more focused attention.
Duration: 1 Hour
Where: 56 Ashdon Road, Saffron Walden, Essex
These sessions are about assessing posture and core stability in addition to looking at breathing patterns. Work can be on general technique or focus on specific areas either to strengthen or release, whichever is appropriate.
Liaison with practitioners (e.g. Osteopaths, Chiropractors etc.) is recommended if undergoing additional treatment.
An exercise programme, of the work completed in the session, is devised to aid practise at home.